Viral Cottage Cheese Flatbread (2 Easy Ways!) – High Protein & Low Carb

Introduction

The cottage cheese flatbread recipe has taken TikTok and Instagram by storm. I’ll be honest, I was skeptical at first. But after trying both versions, I was hooked. The baked one has become my go-to for quick low-carb lunches, while the pan-fried version is perfect for soups and dipping.

Most recipes online only show you one method. Here, you’ll learn both:

• The viral 2-ingredient baked version (cottage cheese + eggs). Flexible, light, and great for wraps or pizza bases.
• A fluffy 3-ingredient pan-fried version (cottage cheese + flour). Chewier and more bread-like, ideal with dips, soups, or as a side.

This guide gives you the best of both worlds, so you can choose your favorite!

5 Reasons This Will Be Your New Favorite recipe

• High in protein: Cottage cheese + eggs deliver a protein boost.
• Low-carb and gluten-free: The baked version is flourless and keto-friendly.
• Two styles in one guide: Choose baked and flexible, or pan-fried and fluffy.
• Versatile: Works as wraps, sandwich bread, pizza crust, garlic dippers, or even croutons.
• Quick and simple: Few ingredients, easy steps, foolproof results.

Ingredients & Equipment

For the Viral Baked Flatbread

• 1 cup cottage cheese (2% or 4%)
• 2 large eggs
• Seasoning (optional: oregano, garlic powder, onion powder)

For the Fluffy Pan-Fried Flatbread

• 1 cup cottage cheese
• 1 cup self-rising flour (or all-purpose flour + 2 tsp baking powder)
• ½ tsp salt

The Best Cottage Cheese

Use full-fat or 2% cottage cheese for the best flavor and texture. Avoid fat-free, which is too watery and may cause soggy results.

Essential Equipment

• Blender or food processor
• Mixing bowl
• Baking sheet + parchment paper (for baked version)
• Non-stick pan (for pan-fried version)

Method 1: The Viral 2-Ingredient Baked Flatbread (No-Flour)

Light, flexible, and perfect for pizza or wraps.

Step-by-Step (with photos recommended)

1. Preheat oven to 350°F (175°C). Line a quarter sheet pan with parchment paper.
2. Blend cottage cheese, eggs, and seasoning until smooth.
3. Pour mixture onto the lined pan, spreading evenly.
4. Bake for 30–35 minutes until golden on the edges.
5. Let cool before removing and slicing.

Jump to Recipe

Viral Cottage Cheese Flatbread Recipe (2 Ingredients)

A quick and easy cottage cheese flatbread recipe made with just two ingredients. This baked version is high in protein, low in carbs, and perfect for wraps, pizza crusts, or dipping.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Course Appetizer, Bread, Side Dish, Snack

Cuisine American

Servings 2

Calories 166 kcal

Ingredients

  

• 1 cup cottage cheese 2% or 4%
• 2 large eggs
• 1 tsp dried oregano optional

Instructions

 

• Preheat oven to 350°F (175°C) and line a sheet pan with parchment.
• Blend cottage cheese, eggs, and optional herbs until smooth.
• Spread onto pan, about 8×10 inches.
• Bake for 30–35 minutes until golden. Cool for 5 minutes before slicing.

Notes

Nutrition (per serving):

• Calories: 166 
• Protein: 17g |
• Carbs: 4g
• Fat: 9g

Method 2: The Fluffy 3-Ingredient Pan-Fried Flatbread (With Flour)

Chewy, soft, and bread-like. Perfect for dips, soups, or as a side.

Step-by-Step (with photos recommended)

1. Mix cottage cheese, self-rising flour, and salt until dough forms.
2. Knead lightly, then divide into 4 balls.
3. Flatten each into a disc.
4. Pan-fry on medium heat for 2 minutes per side until golden.

Jump to Recipe

Fluffy Pan-Fried Cottage Cheese Flatbread (3 Ingredients)

A soft, chewy cottage cheese flatbread recipe made with just three simple ingredients. This pan-fried version is more bread-like, perfect for dipping, sandwiches, or serving alongside soups and stews.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer, Bread, Side Dish, Snack

Cuisine American, American Comfort Food, Mediterranean

Servings 4 Servings

Calories 190 kcal

Ingredients

  

• 1 cup cottage cheese
• 1 cup self-rising flour
• ½ tsp salt

Instructions

 

• Combine ingredients in a bowl until shaggy dough forms.
• Knead into a sticky dough ball, divide into 4.
• Flatten into discs with floured hands.
• Cook in non-stick pan 2 mins per side until golden.

Notes

Nutrition (per flatbread):

• Calories: 190
• Protein: 9g 
• Carbs: 28g 
• Fat: 3g

My Top 4 Secrets for Perfect Cottage Cheese Flatbread recipe

• Drain watery cottage cheese for a better texture.
• Parchment paper is essential for baked flatbread.
• Don’t overbake if you want flexibility.
• Season generously to avoid a bland flavor.

Flavor Variations & Serving Ideas

Savory Variations

• Italian Herb: Add oregano, basil, and garlic powder. Great for pizza bases.
• Everything Bagel: Mix in everything bagel seasoning for wraps.
• Spicy Kick: Red pepper flakes + cayenne.

Sweet Version

• Add cinnamon, vanilla, and a drizzle of honey. Serve with berries and yogurt.

6 Genius Serving Ideas

1. Turkey Club Wrap – Turkey, bacon, lettuce, tomato, mayo.
2. 10-Minute Low-Carb Pizza – Marinara, mozzarella, pepperoni.
3. Mediterranean Fold – Hummus, cucumber, feta, olives.
4. High-Protein Breakfast Wrap – Scrambled eggs, spinach, cheese.
5. Garlic Bread Dippers – Brush with garlic butter and serve with soup.
6. Savory Croutons – Cut leftover baked flatbread into cubes, season, and bake until crisp for salads.

How to Store, Freeze & Reheat

• Fridge: Store up to 3 days with parchment between layers.
• Freeze: Only the baked version works well (up to 3 months). Best used as pizza crust once thawed.
• Reheat: Oven or air fryer at 350°F for 5–7 minutes.

Troubleshooting & FAQ

Troubleshooting

• Soggy baked flatbread? Usually caused by watery cottage cheese. Drain any liquid before blending. If still wet, bake 5–10 minutes longer until center is firm.
• Flatbread cracks? Caused by overbaking or spreading too thin. Bake until just golden for flexibility.

FAQ

Conclusion & Call to Action

This two-in-one guide gives you the power to choose your perfect cottage cheese flatbread recipe. Whether you’re after the viral low-carb wraps or a warm, chewy bread for dipping, this versatile recipe has you covered.

👉 I can’t wait to hear which version becomes your favorite! Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below to share your results.

Last Updated on September 7, 2025 by Janelle

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Janelle

Hey, I’m Janelle — lifelong cheese lover, accidental recipe blogger, and creator of Essence Cheese. I grew up in a home where mac and cheese was a food group and cheesecake was emotional support. Now I share cheesy comfort recipes that are simple, soulful, and always satisfying. If it melts, bakes, or swirls into creaminess… I’m probably writing about it.

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