Cottage Cheese Wrap Recipe
A high-protein, low-carb wrap made with cottage cheese, perfect for a healthy and delicious meal.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- ½ teaspoon garlic powder
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- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- Optional fillings: sliced turkey spinach, tomatoes, avocado
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender, combine cottage cheese, eggs, garlic powder, onion powder, Italian seasoning, and salt. Blend until smooth.
- Pour the mixture onto the prepared baking sheet, spreading it evenly into a thin layer.
- Bake for 25 minutes, or until the wrap is set and lightly golden.
- Remove from the oven and let it rest for 5 minutes.
- Carefully peel the wrap off the parchment paper.
- Add your desired fillings, roll up the wrap, slice, and serve.
Notes
- Calories: 150 kcal per serving
- Protein: 15g
- Carbohydrates: 3g
- Fat: 8g
- For a dairy-free version, consider using a plant-based cottage cheese alternative.
- Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.